Weight Lifting
Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
Body Building
All bodybuilding related excersises.
Body Weight Exercises
Any exercises that require your body weight.
Olympic Lifting
There are two stages in modern Olympic weightlifting – the snatch and the clean and jerk. The snatch is where the weightlifter picks up the barbell and lifts it above his head in one singular motion. In the clean and jerk, the weightlifter is first required to pick up the barbell and bring it up to his chest (clean).