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Tools
18 tools available
1 Rep Max Calculator
Estimate your one-rep max
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Basal Metabolic Rate Calculator
Calculate calories burned at rest
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BMI Calculator
Calculate your Body Mass Index
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Body Fat Percentage Calculator
Estimate body fat percentage
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Body Surface Area Calculator
Calculate body surface area
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Calorie Calculator
Calculate daily calorie needs
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Growth Predictor
Predict a child's future height
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Hydration Calculator
Determine daily water intake needs
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Ideal Weight Calculator
Estimate ideal weight range
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Lean Body Mass Calculator
Calculate lean body mass
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Macro Nutrient Calculator
Determine recommended macro intake
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Metabolic Age Calculator
Estimate your metabolic age based on health metrics
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Pace Calculator
Calculate running pace and finish time
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Protein Intake Calculator
Estimate daily protein needs
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Strength Standards Calculator
Compare lifts to strength standards
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Target Heart Rate Calculator
Determine target heart rate zones
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VO2 Max Calculator
Estimate maximum oxygen uptake
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Waist-to-Hip Ratio Calculator
Assess health risks from abdominal fat
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Activity Calorie Calculator
Estimate calories burned during various activities
Coming soon
Age Calculator
Calculate age based on date of birth
Coming soon
Body Type Calculator
Determine your body type (ectomorph, mesomorph, endomorph)
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Calorie Deficit Calculator
Calculate calorie deficit needed for weight loss
Coming soon
Currency Converter
Convert amounts between different currencies
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Daily Fiber Intake Calculator
Determine your recommended daily fiber intake
Coming soon
Date Calculator
Calculate the difference between dates
Coming soon
Fitness Age Calculator
Estimate your fitness age based on VO2 max
Coming soon
GPA Calculator
Calculate grade point average
Coming soon
Loan Calculator
Calculate loan payments and interest
Coming soon
Retirement Calculator
Estimate retirement savings needs
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Sleep Cycle Calculator
Calculate optimal sleep times based on sleep cycles
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Stress Level Assessment
Evaluate your current stress levels
Coming soon
TDEE Calculator
Calculate your Total Daily Energy Expenditure
Coming soon
Temperature Converter
Convert temperatures between Celsius and Fahrenheit
Coming soon
Time Zone Converter
Convert time between time zones
Coming soon
Tip Calculator
Calculate tip amounts for bills
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Unit Converter
Convert between various units of measurement
Coming soon