Protein Intake

Calculate Your Protein Intake

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About Protein Intake

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. The amount of protein you need depends on various factors including your weight, activity level, and fitness goals.

Factors Affecting Protein Needs:

  • Body weight
  • Activity level
  • Fitness goals (maintenance, fat loss, muscle gain)
  • Age
  • Overall health status

This calculator provides a general estimate. Individual needs may vary, and it's always best to consult with a healthcare professional or registered dietitian for personalized advice.

Understanding Protein Intake

Protein Sources

Good sources of protein include:

  • Lean meats (chicken, turkey, beef)
  • Fish and seafood
  • Eggs
  • Dairy products
  • Legumes and beans
  • Nuts and seeds
  • Soy products (tofu, tempeh)

Timing of Protein Intake

Strategies for protein consumption:

  • Spread protein intake throughout the day
  • Consume protein within 30 minutes after exercise
  • Include protein in your breakfast
  • Consider a protein snack before bed

Protein Quality

Factors affecting protein quality:

  • Complete vs. incomplete proteins
  • Biological value
  • Protein digestibility
  • Essential amino acid profile