Waist-to-Hip Ratio

Calculate Your Waist-to-Hip Ratio

ImperialMetric

About Waist-to-Hip Ratio

Waist-to-Hip Ratio (WHR) is a measure of body fat distribution. It's calculated by dividing waist circumference by hip circumference. WHR is used to assess health risks associated with excess abdominal fat.

Key Points:

  • WHR is an indicator of abdominal obesity
  • Higher ratios indicate increased health risks
  • Risk levels differ for men and women
  • Used alongside BMI for a more comprehensive health assessment

Understanding Waist-to-Hip Ratio

Measuring Correctly

How to measure:

  • Waist: Around the narrowest part of the abdomen
  • Hip: Around the widest part of the buttocks
  • Measure directly against the skin
  • Stand straight and breathe normally

Risk Levels for Men

WHR risk categories for men:

  • Low Risk: 0.90 or below
  • Moderate Risk: 0.91 to 0.99
  • High Risk: 1.0 or above

Risk Levels for Women

WHR risk categories for women:

  • Low Risk: 0.80 or below
  • Moderate Risk: 0.81 to 0.89
  • High Risk: 0.90 or above