VO2 Max
Calculate Your VO2 Max
About VO2 Max
VO2 Max is the maximum rate of oxygen consumption measured during incremental exercise. It's widely considered the best indicator of cardiovascular fitness and aerobic endurance.
Key Points:
- Measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min)
- Higher VO2 Max indicates better aerobic fitness
- Can be improved through consistent aerobic exercise
- Influenced by factors like age, gender, and genetics
Understanding VO2 Max Calculations
Cooper Test
12-minute run test:
- Run as far as possible in 12 minutes
- Suitable for reasonably fit individuals
- Requires a measured track or GPS device
Rockport Walking Test
1-mile walk test:
- Walk 1 mile (1.6 km) as fast as possible
- Record time and heart rate at finish
- Suitable for those who can't run or are beginners
Beep Test
Multi-stage fitness test:
- Run between two points, keeping pace with beeps
- Pace increases each minute (level)
- Continue until unable to keep pace
- Record level and number of shuttles completed
Note
These calculations provide estimates of VO2 Max. For the most accurate measurement, a laboratory test is required. Always consult with a fitness professional or healthcare provider before starting a new exercise program.