All Activities

100m Sprint

2000m Track Run

The 2000 metres or 2000-metre run is a track running event where five laps are completed around an outdoor 400 m track, or ten laps around a 200 m indoor track - the distance is 11.68 meters short of 1¼ miles.

Arm Span

Length between middle finger on one hand to the other with arms straight out to your side.

Axel Press

The axle press is an Olympic weightlifting exercise that involves lifting a bar from the ground to overhead. It's similar to the clean and jerk, but with fewer rules. The exercise is named after the axle bar used, which is thicker in diameter than a standard barbell and has no knurl marks. Here are some tips for performing an axle press: Grip The axle bar's thicker diameter makes it harder to grip, which can help improve forearm strength. Leg positioning Bring your front leg back halfway and your back leg forward halfway to keep the bar stable overhead. Practice other Olympic lifts The extension, jump, and catch in a clean are also relevant to other Olympic lifts, such as the log clean, sandbag throwing, Atlas stones, and tire flips. The axle press can be performed with a rotating or non-rotating bar. If you don't have access to an axle bar, you can use a standard Olympic barbell with fat gripz to practice the same movements.

Bicep Circumference

The circumference of largest part of bicep

Braemar Stone Put (9kg)

The Braemar stone is a standing put (throw) named after the Braemar gathering in 1715 at Castle Mar in Scotland. The Braemar is an actual stone, weighting between. Men: 20-26lbs (9-11.8kg) Women: 13-18lbs (5.8-8.2kg)

Burpees

The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise.

Deadlift

The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.

Flat Bench (Equipped)

Flat bench (Raw)

Heart Rate Recovery (HRR)

HRR is a marker that indicates how quickly your heart rate drops back to resting heart rate after exercise, indicating cardiovascular fitness and health.

Human Microplastics

Your results the amount of microplastics measured in the human body. We recommend Bryan Johnson’s test.